Midtown Lunch

The legs are sore, and tomorrow free run coral/pink will be interesting, but I'm glad I pushed through today. In a way, I'm also glad that I wore these shoes on this run - it gives me confidence that they do what they are supposed to be doing - working your legs out and strengthening them in a new and different way.Of all of the factors that have moved humans away from the mid-foot/forefoot strike of our ancestors and those who are habitually unshod (see Daniel Lieberman's paper in Nature), I suspect the presence of a cushioned heel is most important, and that is why I have a problem with the barefoot-like claims about this shoe.

Aesthetically, midfoot design of the 2014 Nike Free 5.0 <a href="http://www.ukfreesbuzz.com/men-nike-free-run-50-turquoi